Client Testimonials

Two words ... Game changer!  2.5 years ago I needed a significant life style change and training with Alex has categorically been one of the best decisions I’ve made.  Training has encompassed not just physical aspects but also stretching, nutrition and general well-being.  Every session is well thought out and most importantly he brings variety leaving you coming back (for more pain lol!). But most importantly Alex is a great guy .. a great listener and a fantastic sense of humour.  Thank you Alex

Shez Syed

Alex Duffy is amazing. I first met Alex in April 2015 when I had debilitating lower back pain. I felt Personal training was my last resort. After three sessions with Alex my back pain had gone. I steadily lost 1-2 pounds a week using his workout and dietary suggestions. After three months I had lost a stone and was starting to gain confidence in my back again. Every time I struggled with an exercise, he'd break it down for me and demonstrate tirelessly. I am now lifting heavier weights, feeling amazingly strong and the fittest I've ever been. Alex encourages the use of weights that I would consider beyond my capabilities. He makes me believe that I can do it. He's always at the top of his game and has motivated me beyond belief. Plus every single session has been a lot of fun! He has a strong, individual, driven personality. Thank you Alex, you’re amazing!

Charlotte John

I have trained with Alex for nearly three years. Without any hesitation I would wholeheartedly recommend PT with Alex. He will push you to your limits whilst motivating, encouraging and supporting you to achieve results. Alex is such a happy contagiously enthusiastic person to be around that the time training will fly by. He will personalise your sessions to your abilities and fitness levels. They will always be varied and without a doubt you will feel fantastic at the end of the session! He achieves results and noticeable differences and he will make you feel strong and determined. I never imagined I could do some of the things I’ve achieved and I have Alex to thank!

Jackie Wilson

I started training with Alex in a bid to lose some stubborn fat, tone up and generally gain some consistency with my workouts. Alex takes the time to understand these goals and then tailored a specific meal and workout plan to fit me and my lifestyle. As well as helping in a physical/gym sense, Alex also helped in gaining rounded knowledge of my muscles and how they work and just gave me a sense of confidence when it comes to exercise. I very much appreciate the help and advise Alex has given me so far and would definitely recommend him to anyone, no matter what your goals are/level of fitness

Sam Patel

Over the past year my partner and I have been training with Alex. The sessions are challenging yet realistic. We leave feeling motivated, focused and stronger. Alex definitely brings out the best in you, and has helped us both achieve a healthier physique and mind set!

Josie Lewis

I have trained with Alex for over a year now and have never felt more confident in myself & with my training. I train to keep my mind & body both happy & healthy and can honestly say I’ve never felt happier. 
Alex motivates me to achieve goals and gave me enough confidence to be able to take part in The National Fitness games! I’ve never felt stronger! Alex is a great personal trainer & now friend, it really shines through how much he loves what he does! My training sessions are always mixed up and dare I say it ... fun! Despite hating some of the machines before, now I see them as a challenge and have gone above & beyond the targets I thought I would never achieve!

Alice Einchcombe

Alex is knowledgeable and professional, extremely approachable and friendly. The expertise and guidance he has provided throughout my training sessions has been amazing.

His sessions are bespoke and personal. No two are the same. He pushes me out of my comfort zone to achieve results I thought impossible!

 He gives me the belief and confidence to get fitter and stronger.

Aly Kimber

I’ve been working with Alex for 2 years and it’s changed my fitness routine for the better! Not only is Alex an excellent face to face personal trainer, his knowledge within the industry is brilliant. Going to see him once a week gives me alot of motivation, I always come away from the PT sessions having learnt something new to add to my workouts.

Joe Jerrom

Alex will share his knowledge, experience and insight in how to create a meaningful journey. He provides you with the tools to continue outside sessions along with the nutrition advice to support ongoing development and a path towards your goals. Like any form of personal development dedication and creating time are the biggest obstacles to traverse. However remaining focused and creating bite size SMART targets real progress can be made. I have been coached by Alex since 2014 and between us we can see the journey I have been on with him and it’s a good one

Peter Gardner